Premature Ejaculation - Tips on How to Last Longer in Bed
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Tips on How to Last Longer in Bed

If you suffer from premature ejaculation then a few tips on how to last longer in bed can help you improve your performance in bed. Many men that suffer from this condition dread the humiliation that comes with it. When a man comes too fast, both he and his partner are denied of the pleasure that sexual intercourse should normally give. Studies show that premature ejaculation is the most common sexual complaint of couples.




 Some causes attributed to premature ejaculation is lack of experience, anxiety and the inability to control intense sexual arousal and stimulation. Whatever the causes are, the best way towards getting rid of the problem is taking action.

The following tips can help your condition:

1. A very common method is by starting to exercise your PC (pubococcygeus) muscle. This muscle is mainly involved with sexual functions like orgasm and ejaculation. With consistent and prolonged exercising, this muscle will get much more stronger and help you to have better control over your ejaculations. The muscle you clench when you stop urine mid flow is your PC muscle. You can strengthen it by clenching and relaxing the muscle at different intervals.

2. Masturbating about an hour before sexual intercourse is a good way to guarantee that you will last much longer as your sexual urges will have diminished

3. Learn how to control your breathing by taking deep breathes, this will help to keep you more relaxed and focused on enjoying the moment. Sex is something to be enjoyed and not worried about

4. Try and introduce more foreplay and oral sex. This helps you concentrate on pleasing your partner more. So you're not too concerned or anxious about your own performance. This helps take the pressure off you. When you do penetrate her, you should both enjoy it more

 

5. Practise the stop start technique. This is where you stop for about 30 seconds when you feel yourself approaching the point of no return and then continue after the moment has passed

It is important to note that most men that want to get rid of premature ejaculation tend to look for natural cures. This is because the 100% natural cures are much safer than harming your system with different types of pills and creams. The fact that natural methods can be used in the privacy of your home makes them very appealing to men and they are also much cheaper than pills. It is also a one off payment.



The greatest benefit of using a natural method to cure premature ejaculation is that the results are permanent. Do you want to cure your own premature ejaculation problem? If you would like to try a simple natural home program that so many men have used to successfully cure their premature ejaculation permanently. Click Here Now and see our featured story about one of these men. It's really easy when you know how.

 
 
     
 
 





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Premature ejaculation or PE for short is a common problem among men. Experts are still trying to figure out exactly why it affects some men while in others it doesn t. They have become perplexed trying to figure out healthy ways to prevent premature ejaculation. However they do agree that PE may be caused by many reasons whether it be physical, or physiological, or biological. One theory...


Premature ejaculation is a sensitive and embarrassing topic for many men; however, about 1/3 of men actually deal with this problem regularly. Premature ejaculation is basically ejaculating before you intend to or not being able to control when you are going to ejaculate. While this can happen from time to time, it becomes a real problem if you are not able to control when you ejaculate more...


Premature ejaculation is a common sexual problem for men and it happens with the inability of a man to ejaculate at the right time and maintain a firm erection for the entire duration of sexual intercourse. Premature ejaculation is more common among the older men but that does not mean that the younger men are ruled out from attaining the condition. If one ejaculates before he or his partner...


You can start today and being to delay your ejaculation leading to a better sex life for both you and your partner. I used to suffer from it so I know where you are coming from - find out more in this article. I used to suffer from PE and tried all sorts of things: creams, condoms, techniques, distractions, positions, sprays - you name it, I tried it. Like with many things, the best...


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